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When you consume a high carb meal, the higher blood sugar increases insulin production your pancreas. (Insulin is the hormone enables blood sugar into our cells). Insulin also allows fat to be deposited and signals hunger to mind starts! So you wind up eating as well as more carbohydrate which in turn causes more insulin for you to become released which generally causes more fat for you to become stored.
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Knowing which foods have low list values support you look through losing surplus fat. You can lose weight by eating these foods because consuming them may have less cravings for foods obviously you can will a lot more time for that feel depriving. For a particular food to be classified as having an occasional GI value, it must have a GI of 55 or maybe even less. Choosing the right fruits, pasta or snack is important in maintaining the minimal blood glucose level.